Description

This isn’t a quiz. It’s a conversation between you and the truth about where your energy actually goes.

The Energy Audit PDF Printable is a guided self-assessment designed for the person who thinks best with a pen in hand and honesty on the table. It walks you through five dimensions of your personal energy landscape — emotional, relational, creative, mental, and physical — with prompts that are specific enough to surface real patterns and spacious enough to let you sit with what comes up.

You won’t get a score at the end. You won’t get a label. What you’ll get is something far more valuable: clarity. The kind of clarity that only arrives when you stop performing self-improvement and start practicing self-examination. The kind that shows you not just where your energy leaks — but where it’s been blocked, redirected, or spent on people and patterns that stopped serving you a long time ago.

Print it on a Saturday morning when the house is quiet. Bring it to your next coaching session as a conversation starter. Use it as a monthly check-in — a ritual of radical honesty that takes twenty minutes and changes the entire trajectory of your next thirty days. Tuck it into your journal and let it become the foundation of a self-awareness practice that doesn’t depend on an app, a notification, or anyone’s permission.

Who It’s For:

This edition is for the pen-and-paper thinker. The person who needs to slow down in order to see clearly. The one who’s been running on fumes and calling it dedication — who knows something needs to shift but hasn’t had the right questions to start the conversation. It’s for the person who’s ready to stop guessing where their energy goes and start knowing.

Use Cases:

Journaling Practice: Use as a weekly or monthly self-assessment alongside your existing journal

Coaching Session Prep: Complete before a coaching call to arrive with clarity and focus

Personal Retreat Tool: Anchor a self-directed retreat around the five energy dimensions

Morning Ritual Companion: Integrate one section per day into your morning reflection

Therapy Supplement: Bring completed sections to therapy as a starting point for deeper exploration